Flu Prevention Tips for Aging Adults

The flu can more severely affect seniors and aging adults because the immune system can get weaker due to age. It is important for seniors to take precautions like medication management and healthy lifestyle habits to reduce the risk of contracting the flu and any other complications associated with it.

Taking the necessary precautions can help seniors reduce their risk of contracting the flu, allergies, and other infectious diseases like the recent COVID-19 virus. We provide home healthcare services in Texas, and here are some flu prevention tips for seniors and aging adults:

• Getting Enough Sleep Every Night

  Lack of sleep causes many negative effects on senior health. It weakens immunity, increases the risk of stress, and worsens symptoms of current health issues. Getting enough sleep will help seniors keep their bodies strong and healthy, reducing their risks of the flu and other illnesses.

• Practice Regular Handwashing

  Contact transmission is one of the most common causes of the spread of illnesses like the flu. Practicing regular hand washing with soap and water helps reduce the risk of infection caused by contaminated hands. We provide health care services in Plano, Texas, to assist seniors at home with their hygiene activities, like regular hand washing, to help promote better disease prevention at home.

• Drink Plenty of Water

  Staying hydrated and drinking plenty of fluids can help keep the respiratory mucous membranes moist, supporting the body’s defenses against the flu.

Our home health agencies in Texas provide services to assist and support seniors at home, helping prevent illness, promoting comfort, and preserving dignity. For more information, call Revival Home Healthcare Services, Inc. at 469-633-9557.